Did you know what the benefits of colouring in as an adult are?
Well, they say that by colouring in, your brain experiences relief by entering a meditative state, which is brilliant for stress relief, and anxiety levels have the potential to be lowered. They also say that negative thoughts are expelled as you take in positivity, and that focusing on the present helps you achieve mindfulness. It will also keep you away from technology, which is a bonus! Colouring can be done by anyone… not just artists or creative types, and it’s a hobby that can be taken with you wherever you go.
So what more reasons do you need? Get yours today, and get colouring!